11/5
Kellie has done super well these past 2 weeks, We worked alot on Technique with Bench Press and Lat Pulldown
with Bench she has done well with cues like, “pick the bar up and find the balance point”, aswell as “lock the shoulders and break at the elbows” and with Lat Pulldown “come to the top of the head and move the head back” She has a tendancy to want to do what turns out to be an almost high to low row….
Also with our sets we have been taking the first set to about 1-2 Reps shy of Failure and then going to failure on the next set, She then has been smashing the second sets and climbing up in weights really quickly!