Jo is requiring work on her posture from working in front of a laptop for hours a day. Tight Traps need releasing and better scap retraction to reduce tension in neck which leads to headaches and migraines.

Have spoken to Jo about food. Jo advised that she is currently following a vegetarian-vegan style diet with no dairy. She does not really like eggs. Have told Jo we will need to find some alternatives for her food intake as she currently is not getting much protein.

Liam is to suggest a pea based protein supplement.

Measurements taken 27/04/17.

Jo is to be billed weekly for one PT session (30min) and unlim ICE – all priced at $59.95 a week. A repeating invoice has been created to be sent commencing the 7th of May.