Oh the leg press, you either love it or hate it. If you’re the
If you’ve had a training session with Jon recently it’s highly likely you’ve heard
The end of 2020 is almost upon us. WOO HOO! My 2020 disaster bingo
The mind can be a powerful thing. It determines all of our life’s decisions,
Meal Prep is the abbreviated term for Meal Preparation. When talking with new clients
Some of the biggest problems people have with salads is that they often think