Debbie has been advised to contact Liam for a session on 5/5/17 should her knee be giving her problems. I have sent uploaded exercises into E4H for her to complete. Should she need to come and see Liam, it will likely be ITB and adductor releases, Ham string and Quad Foam rolling, then glute activation generally by step downs. Adding in rowing exercises to help with posture is recommended. – Jon