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Troppo Robbo Fish Dish

I cannot take credit for this recipe sadly. I grew up in North Queensland with plenty of seafood and my dad Rob use to cook this for us on the regular. Enjoy everyone :)
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Ingredients Method

Ingredients
  

  • 1 piece fish (your choice)
  • 2-3 crushed garlic cloves
  • 1 zest and juice Lime
  • 2 teaspoons seeded whole grain mustard
  • 4 tablespoons olive oil
  • Coriander to garnish

Method
 

  1. Prepare sauce before you cook your fish so flavours can blend. Just add all the ingredients together - stir and mix.
  2. Bake fish at 160 degrees for around 15- 20 minutes. I sometimes like to bake the fish on a bed of sliced lime on a baking tray. Cover with al foil.
  3. Or you can pan fry fish for around 7-10 minutes.
  4. Once the fish is cooked put on as much sauce as you like!
  5. Add a side of rice, vegetables or sweet potato chips.
Tried this recipe?Let us know how it was!