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–+ servings

Stir Fry Tofu and Vegies

Quick and easy vegan dinner
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1 person
Ingredients Method Notes

Ingredients
  

  • 150 g silken tofu firm is best
  • 1 cup broccoli
  • 1 red capsicum
  • 0.5 cup mushrooms
  • 1 clove garlic
  • 1 tsp root ginger
  • 1 tbsp soy sauce
  • 1 tsp peanut oil can use more if you like
  • 2 tbsp peanuts non-salted if possible

Method
 

  1. Chop onions, garlic and ginger finely. Chop tofu into bite sized cubes. Chop veggies and peanuts. Fry onions, garlic and ginger briefly until fragrant. Add veggies and tofu with soy sauce. Just before serving, stir in peanuts.

Notes

Can add chilli at the beginning if you like and garnish with chopped peanuts and coriander if you fancy.
Macros:
340cal
22g protein
26g low energy carbs
18.5 g fat
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