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+ servings

3 Ingredient Pancake!

The most easy and delicious pancakes! Great to eat in your metabolic window. Takes less than 5mins to make and only 3 ingredients which you will most likely have in your pantry!
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings: 1 3 pancakes

Ingredients
  

  • 2 tbsp Wholemeal flour

Method
 

  1. 1. Mash the banana is a small bowl. 2. Add the egg in and whisk with a fork. 3. Add in the flour and mix until combined. 4. Heat some oil in a fry pan and make three small pancakes (about 2 tbsp of mixture in each). Use the spoon to spread them out a little. 5. Cook until bubbles are seen on top of each pancake (1-2mins) then flip and cook for about the same time on the other side. 6. Serve and eat immediately!

Notes

Add a scoop of protein powder if in your metabolic window. Serve with nut butter on top!
Tried this recipe?Let us know how it was!