Rissoles are a nice easy meal to make. Yummy and quick. We like that.
These ones have a slight south east Asian flavour to them and are great to mix in with various other veges to go on the side. If you are eating these inside your window.. add a high energy carbohydrate on the side!
| Prep Time | 20 minutes |
| Servings |
Rissoles
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Ingredients
- 500 g Beef Mince or Blended Chicken Breast
- 2 tbsp Soy Sauce Salt Reduced
- 1 Egg
- 1/3 cup Coriander fresh and finely chopped
- 2 tbsp Minced Garlic
- 1 tbsp Sesame Seeds Toasted
- 1/2 tsp Cracked Pepper
- 50 g Wholemeal Breadcrumbs
- 1/3 cup Wholemeal flour
Ingredients
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Instructions
- Pop your chicken into a bowl (if you’re mincing chicken breasts, blend till smooth)
- Add your breadcrumbs, Garlic, Coriander, Pepper and egg.
- Squish with your hand and mix everything through evenly
- Roll into small balls and then roll them through the sesame seeds and flour.
- Heat up your pan and then spray with canola oil. Cook your rissoles for 2-3mins on each side.
- If your pan has a lid, use this to cook a bit quicker.
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