Wall Press Leg Lowers

01/07/2021

Wall Press Leg Lowering is an awesome abdominal exercise, not only does it work the lower abdominals, it also helps loosen up the hip flexors!

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KB Pullover

01/07/2021

An excellent exercise to work your core and engage your lats with the external resistance of a kettlebell!

https://www.strongfitnessmag.com/wp-content/uploads/2020/10/Kettlebellpullover.jpg

Pallof Press

01/07/2021

Your core has to work hard in this movement to keep you into position – you should ensure to add anti-rotation movements to your overall fitness regime so you work your core in different ways!

https://cdn1.coachmag.co.uk/sites/coachmag/files/styles/16x9_480/public/2020/01/palloff-press.jpg?itok=K8lqC8UA&timestamp=1579849039

Swiss Ball Stir the Pot

01/07/2021

A variation of the swiss ball plank, stir the pot forces you to stabilise when trying to move on an unstable surface!

https://cdn1.coachmag.co.uk/sites/coachmag/files/styles/insert_main_wide_image/public/2016/01/gym-ball-6.png?itok=w38eb4H4

Swiss Ball Plank

01/07/2021

A variation of a standard plank, your stability is challenged on the swiss ball!

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V Snaps

01/07/2021

The V Snap is a challenging way to work your core, abs, back and flexibility all in one power move!

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Angles Grips High Pull

01/07/2021

The high pull is a great way to work the shoulders alongside the posterior chain. Using the angles grips can avoid the awkward wrist position that can happen in this exercise!

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Angles Grips Pull Ups

01/07/2021

Similar to a standard pullup, the utilisation of angles grips allows for a natural range of motion through the arms as you pull up and lower yourself throughout the movement.

https://gym-pin.co.uk/wp-content/uploads/2021/06/Angles90-Grips-Pull-Ups-500×281.jpg

Ab Sling Oblique Raises

01/07/2021

A variation of our knee raises, the oblique raises will really work those oblique muscles!

Ab Sling Leg Raises

01/07/2021

A progression to our knee raises, the full leg raise adds additional resistance to the core!

Ab Sling Knee Raises

01/07/2021

Using the ab slings for this exercise allows for a natural spine alignment and forces you to defy gravity to work those core muscles.

http://www.burnthefatinnercircle.com/members/images/1789.jpg

Clap Push Ups

01/07/2021

Once you have mastered push ups, you can advance by getting more power in the push motion to clap for each repetition!

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Reverse Lunge

01/07/2021

Lunges are an excellent way to work your legs while also focusing on your balance, stability and core. You can make this exercise harder by adding a set of dumbbells to each hand.

https://antoniostraining.com/wp-content/uploads/2014/05/revese-lunges.jpg

Dual Cable Press

01/07/2021

The cable press is an excellent alternative to a barbell press and forces you to use stabilising muscles such as your core to keep you in position.

https://origympersonaltrainercourses.co.uk/files/img_cache/3400/500_1567425836_DeclineCableChestPressimage.jpg

Barbell Glute Bridge

01/07/2021

A great progression from a bodyweight glute bridge. You can load up on your glute bridge before moving onto barbell hip thrusts!

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Sumo Romanian Deadlift

01/07/2021

Given the wide stance taken in the sumo deadlift, your glutes are working harder in this deadlift variation.

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Single Leg Romanian Deadlift

01/07/2021

The single leg romanian deadlift focuses hinging at the hips (as opposed to the knees) which works our hamstrings and glute muscles!

https://cdn.prod.openfit.com/uploads/2019/02/15143825/single-arm-single-leg-Romanian-deadlift-proprioception.jpg

Dumbbell Deficit Reverse Lunge

01/07/2021

Adding a step or box to complete your reverse lunges will make your glutes work harder – give it a try and feel the burn!

https://www.mensjournal.com/wp-content/uploads/mf/one_arm_deficit_reverse_lunge_main.jpg?w=1200&quality=86&strip=all

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