Find a friend. Or find an enemy – I’m not fussy. When it comes to your form though – yes I will be fussy! You must complete 20 catches – SUCCESSFULLY

INSTRUCTIONS

Lie down in a line – with your feet matching up with your partners.
You must hold a swiss ball and throw it to your partner – over your legs and caught with the legs of your partner. If successful – this is one catch
They then must transfer the ball and then throw it back over their legs to be caught by yours. This would be 2 catches.
Go back and forth for 20 catches.

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