The challenger must be able to complete the following circuit within 3 minutes. Failure to make it in 3 minutes will be rewarded with 10 Burpees!

120 High Knees
20 Squats
10 Push Ups
20 Side Squats
10 Jump Squats
100 Fast Shadow Boxes
40 High Knees
5 Jump Squats
7 Push ups
20 Ab crunches