This challenge is going to have you Jazz Handing like no tomorrow! You must endure a 20 seconds of a hang from the chin up bar and the drop for a 10 second rest. Back on again for 20 seconds and then 10 seconds off. 3 minutes. 6 efforts if you will. Let’s see if you hands can handle it!

To make this challenge MUCH easier to track from a time perspective, use this audio track to help you time your hangs! Nyan Cat EXTREME!

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