Turkish Get Ups – So many variations are out there and you will find that people use kettlebells, sand bags.. dumbbells.. actual turkish people. Have you managed to do the shoe only challenge? If so.. it may be time up upgrade to a Kettlebell! It’s like getting your pen licence. We will get you to do a Shoe Get up first and if your form is on point – Then you can try this challenge! 10 Turkish Get Ups – 5 on each side and the weight being 10% of your body weight!

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