TOTAL TRANSFORMER 10000 Points
TOTAL TRANSFORMERS 10000 Points
TOTAL TRANSFORMERS 5000 Points
TOTAL TRANSFORMERS 1000 Points
ATTENDANCE ACE 1500 Points
To obtain this challenge, you need to have attended at least 3 FIRE/PT/ICE sessions a week for the whole Summer Sprint.
12 Week Challenges are.. well.. challenges. One thing to keep your eye on the prize is adhering to your exercise regime. Week by week you will get stronger and some things will get easier. At the end of the week, if you submit your weekly exercise for the whole duration of the challenge. You score…
Part of transforming your body is being accountable. Being accountable includes documenting your progress. By filling in the Weekly Exercise online form, you let us know your physical activity and you also embrace the process of recording your exercise! To get this achievement – you must send it through on Sunday!
Taking ownership of your food is VERY important to good health and also your fitness. 10 submissions of a daily food diary certainly allows us to track your accountability and also for you to do so yourself. Submit 10 of these (LEGIT ONES BTW!) and score yourself some points!
This Achievement is an important one! Changing your eating habits can be challenging but it is much easier when you have the support of your friends, family and colleagues. To unlock this achievement, you must show how your efforts are rubbing off on your friends, family or colleagues. Post a picture on Facebook or send…
Sign up for our 12 week challenge and not miss one class! Booyeah! That’s commitment and a fast track to achieving your goals!
Change your skin girth measurements by a whopping 50cm in the direction in line with your goals!
Change your skin girth measurements by 30cm in line with your goals!
Change your skin girth measurements by 40cm in the direction in line with your goals!
To be awarded this achievement. You must alter your body fat percentage by 10% in the direction in line with your goal.
To be awarded this achievement. You must alter your body fat percentage by 8% in the direction in line with your goal.
To be awarded this achievement. You must alter your body fat percentage by 6% in the direction in line with your goal.
To be awarded this achievement. You must alter your body fat percentage by 4% in the direction in line with your goal.