NOURISHING NUTRITION 1000 Points
NOURISHING NUTRITION 500 Points
NOURISHING NUTRITION 500 Points
NOURISHING NUTRITION 500 Points
NOURISHING NUTRITION 1000 Points
NOURISHING NUTRITION 600 Points
NOURISHING NUTRITION 750 Points
NOURISHING NUTRITION 500 Points
NOURISHING NUTRITION 1000 Points
NOURISHING NUTRITION 1000 Points
NOURISHING NUTRITION 1000 Points
Show us what you’re made of! Or more accurately – submit a daily food diary so that we may discuss areas of improvement or celebrate in your nailing your nutrition! It’s your call!
Part of determining the best way of organizing your food intake and making tweaks and suggestions is that we need to know what you are doing currently. The Members section has an electronic food diary that you can use to enter in your daily food and beverage intake. To unlock this achievement, you must submit…
Take a photo of your finished, metabolically correct creation and post it up on the Epic Win PT Facebook page to score this achievement!
If you are going to cook healthy meals.. you have to HAVE healthy ingredients at your disposal. So it’s time for a Pantry Makeover! Take a photo of your Pantry now. Then.. go through and chuck out, move around.. DO WHAT YOU NEED TO to get a healthily stocked and organised pantry!
Part of getting your eating right is about what you stock in your fridge. Show us a pic by posting it on Facebook – of your newly organised fridge.. teeming with veges and prepped meals in order to get this achievement!
Fail to prepare and thus you prepare to fail. Not on your watch though! By now you should be feeling this meal prep thing feeling a touch more normal! Do your meal prep for the week and send the photo to Jon or post it on Facebook to unlock this achievement! The rule for this…
The Liquid Meals mentioned on this site are amazingly yummy. Make one and post a picture of the end product – as in.. the empty glass and tell us what you thought of it and you will get this achievement!