No one likes burpees… So I give you the opportunity to not do them. Set a steady and brisk pace and you may avoid them altogether…
Complete hellish beast and reap the fitness rewards.. oh and points too. Can’t forget about them points!
Do an ICE Session with a Heart Rate Monitor connected – Get 13min in the Red Zone
ICE CHALLENGE 500 Points
Liam’s a weirdo
Epic Points: 120
The challenger must be able to complete the following circuit within 3 minutes. Failure to make it in 3 minutes will be rewarded with 10 Burpees! 120 High Knees 20 Squats 10 Push Ups 20 Side Squats 10 Jump Squats 100 Fast Shadow Boxes 40 High Knees 5 Jump Squats 7 Push ups 20 Ab…