This is getting painful now.. a 4 minute Wall Sit! Can you do it? Keep those thighs parallel!!
Let’s start these wall sits nice and easy. 1 minute. 60 seconds. It’s not long! Just suck it up and make it happen!
20 was hard.. 30 is even more challenging!
20 Chin Ups is no easy feat. Can you do it? Only one way to find out!
You’ve done 6 chin ups.. time to double the challenge. Do 12 full range chin ups and this achievement is yours!
Can you do 6 Body weight Chin Ups? Gotta be full range of motion!!!
BODY WEIGHT BLITZ 100 Points
Can you hold a 5 minute plank?
BODY WEIGHT BLITZ 400 Points
Complete 50 Jump Squats in a row without stopping! And these are thigh parallel jump squats. If you don’t go that low – it doesn’t count. So for those needing some guidance on how low they must go – we are happy for you to use a tyre or low bench to do a touch…
Your challenge – should you choose to accept it – AND YOU BETTER; is to do 80 push ups without stopping with GOOD form!
Your challenge – should you choose to accept it – AND YOU BETTER; is to do 60 push ups without stopping with GOOD form!
Can you hold a 3 Minute Plank?
Can you hold a 2 Minute Plank?
100 Jump Squats in a row!
40 Push ups? No problem!