Body Weight Blitz – Page 7 – Epic Win PT – Personal Training Group Fitness Massage

10 Push Ups +5/10% BW

BODYWEIGHT BLITZ 200 Points

90 Second Side Plank

BODYWEIGHT BLITZ 350 Points

2 Second Hold Push Ups x 10

BODYWEIGHT BLITZ 200 Points

2 Chin Ups

BODY WEIGHT BLITZ 200 Points

Die Abs, Die

BODY WEIGHT BLITZ 500 Points

80 Jump Lunges

BODYWEIGHT BLITZ 350 Points

Ten Nordic Curls

BODY WEIGHT BLITZ 2000 Points

Three Nordic Curls

BODY WEIGHT BLITZ 600 Points

One Nordic Curl

BODY WEIGHT BLITZ 200 Points

5 Push Ups

BODYWEIGHT BLITZ 50 Points

60 + 60 Side Plank

BODYWEIGHT BLITZ 200 Points

One Arm Hang – 15 Seconds

BODYWEIGHT BLITZ 300 Points

1 Minute Plank

BODY WEIGHT BLITZ 60 Points

5 Minute Jazz Hands

BODY WEIGHT BLITZ 500 Points

4 Minute Jazz Hands

BODY WEIGHT BLITZ 400 Points

3 Min Jazz Hands

BODY WEIGHT BLITZ 300 Points

Pistol Six Shooter

BODY WEIGHT BLITZ 600 Points

Pistol Squat 1 x 1

BODY WEIGHT BLITZ 300 Points

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