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–+ servings

The 3 Minute Omelet

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Prep Time 3 minutes
Total Time 3 minutes
Servings: 1 Person
Ingredients Method Notes

Ingredients
  

  • 1 Egg
  • 1/2 Brown Onion chopped
  • 1 cup Capsicum Red and or Green chopped
  • 1 Tomato Medium-Large. Chopped
  • 1 second Canola Oil Spray to cover pan
  • 1 Cup Egg White Poured from the Carton
  • 1 Dash Black Pepper Freshly Ground - To Taste
  • 1 tsp Chives Dried or Fresh

Method
 

  1. 1. Heat the fry pan and lightly spray with the Canola Oil Spray
  2. 2. Use a Magic Bullet or equivalent blender to whisk the egg and egg whites (it takes around 5-10 seconds).
  3. 3. Chop up your capsicum, onion, tomato and chives.
  4. 4. Pour the egg mix into the pan.
  5. 5. Cook for approximately 2 minutes
  6. 6. Using a spatula to flip over and cook for another minute.
  7. 7. Season with salt and pepper.
  8. 8. Enjoy!
  9. OPTIONAL: If this meal is to be eaten INSIDE your metabolic window, add a serving for "premium grains" to allow a speedy recovery and best results from exercise.

Notes

Making a delicious and mega nutritious meal in just 3 minutes? This Omelet is the goods! If you know the tricks of the trade, that is! The right ingredients and tools allow you to cook up these super yummy meals in super sonic speeds.. well maybe not super sonic.. but really really quick! :)
Due to the quick preparation and cook time, this is a staple for those who need to be out the door quick to face the world brimming with energy.
Given the nutritional value and ease of making this food.. it really does supersede getting drive thru maccas in the morning :)
Tried this recipe?Let us know how it was!