Go Back Email Link
–+ servings

Protein Oat Slice

You've just done an early morning exercise session and you are short on time. Gotta eat something but what? Well then - why not this! These yummy Protein Oat Slices are full of nutrition to get your day started right - I mean - you've done the exercise, you might as well go all the way and back it up with some healthy food!
Print Recipe Pin Recipe
Servings: 24 Slices
Ingredients Method

Ingredients
  

Dry Ingredients
  • 2 Tbsp Psyllium husk
  • 1 Cup Frozen bluerries
  • .5 Cup Almonds
  • 1 Tbsp Cinnamon
  • 2 Tbsp Chia seeds
  • 4 Tbsp Protein Powder Vanilla
  • 2 Cups Rolled Oats
Wet Ingredients
  • 20 Ml Milk Just a splash if mixture is dry
  • 1.25 Cup Dates Pitted
  • 3 Tbsp Peanut butter

Method
 

  1. Heat oven to 180 degrees
  2. Boil kettle
  3. Add dates to a magic bullet or equivalent food blender But don't process yet
  4. Pour boiled water over dates to cover them.
  5. Then blend till they are puréed
  6. Mix dates purée, peanut butter and milk together in separate bowl
  7. In a separate bowl, mix all dry ingredients together.
  8. Add frozen blueberries to bowl and then fold through
  9. Add wet mix ingredients to dry ingredients and fold through.
  10. Keep mixing through. It will take some time. At first the mix will seem dry but as the oats soak in the moisture it will moisten. If still dry, add a splash of milk. The key is not having the mixture too wet!
  11. Line a rectangular baking tray with baking paper and add mix to try. Make sure you press the mix into the corners and smooth down the top
  12. Place in oven for approximately 25min
  13. Once the top is looking golden brown and firm to touch, remove from oven and leave to cool on a cooling rack
  14. When cool, cut into 24 slices.
Tried this recipe?Let us know how it was!