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–+ servings

Morning Minini Quiches

The secret to this is the silicone tray which is not only non-stick, (when the minini-quiches cool down and shrink a little they lift straight out) but it doesn't need any oil, and is super easy to clean. Before getting ready for work in the morning, preheat the oven to 200 deg celsius and prep the ingredients. While it's cooking, shower, get dressed, whatever, and a quick, nutritious breakfast is ready to go when you are!
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Prep Time 25 minutes
Total Time 25 minutes
Servings: 3 2 x per person
Ingredients Method

Ingredients
  

  • 5 Eggs
  • 1/2 cup Ham or chicken - chopped!
  • 1 cup Kale finely chopped
  • 2 tbsp Low Fat Cottage Cheese
  • Salt & Pepper to taste

Method
 

  1. Chop the ham, kale (we have kale always pre-chopped for salads, cooking etc) and place into the holes. It should almost fill each space.
  2. Whisk the eggs and cottage cheese, salt and pepper (I use a plastic measuring jug - easy to pour the eggs and easy to clean!) until well blended.
  3. Pour evenly over the 6 muffin holes (it will fill up nicely around the ham and kale) and place onto a shelf in the oven.
  4. Cook for approx 20 mins. You want to see just a little bit of golden brown colour on top.
  5. Leave to cool (they will shrink back in size a little and come away from the tray so easily!)
  6. Store in a container (they will sweat a little) or eat straight away.
Tried this recipe?Let us know how it was!