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–+ servings

Epic Frittata

I have been pushing this recipe on all and sundry in the hopes that they will consider having a piece of Frittata rather than a bowl of sugary cereal. Short of threatening people, I made my Monday night boxing crew some of this yummy goodness and it was agreed that my Epic Frittata is.. well EPIC! This meal is great because it can also be refrigerated and eaten a few mornings in a row, saving you time, effort and money. It's also quite versatile in that if you don't have time to sit down and eat it, wrap it up in a Tortilla and away you go!
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 People
Ingredients Method

Ingredients
  

  • 8 Eggs
  • 200 g Spinach
  • 1 Capsicum Sliced
  • 200 g Spring Onion Chopped
  • 200 g Mushrooms Sliced
  • 4 Kangaroo Sausages Chopped
  • 1 Tomato Diced
  • 100 g Cottage Cheese

Method
 

  1. Turn your stove on and set it to HIGH and place a your frying pan on the element
  2. Turn your grilling element on as you will need this to cook the topside of your Frittata
  3. To start, cut up your four Kangaroo Sausages into nice bite size pieces.
  4. Splash in a dash of Virgin Olive Oil into your now heated frying pan and then add the sausage pieces.
  5. While the Sausage meat is cooking, start cutting up your vegetables - adding your capsicum and Spring Onion first. Then as you cut up the remainder of your vegetables, add them as you go. Do not add the Baby Spinach until the very end of your veggie adding triumph.
  6. As everything cooks away - crack your eggs into a container and whisk them up with some gusto or some egg hating fury.
  7. Once whisked, give the contents of your frying pan once last stir while also trying to make sure you have evenly places the sausage meat and your veggies.
  8. Pour your now superbly whisked eggs into the frying pan. Try to do it gently so that the egg mix doesn't move the veggies and sausage meat around like some chicken created tsunami.
  9. After about a minute or so, crumble up your cottage cheese and break it up evenly over the Frittata.
  10. Allow this to cook for about 3-5 minutes while checking to see how much liquid egg mixture is left on top.
  11. When it appears that there is thin layer of egg mixture still to cook, pull the pan from the stove element and pop the pan in the oven under the grill.
  12. In about 3-5 minutes time, the top of your Frittata should be nicely browned and ready to be extracted from the oven.
  13. Slide your Frittata onto a serving plate and cut into six equal pieces.
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