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–+ servings

Brocoli & Mushroom Stir Fry

This recipe came about because I *was* diligently organising myself to do meal prep and I then realised my diligence was rubbish as the turkey mince I had bought smelled weird and I wasn't going going to chance it. No big deal. No meat - I figured it was a good opportunity to vegetarian it up! I had a look at what I had in the fridge and pantry and decided to combine a new flavours that I don't instinctively think of and BAM - This meal was born. So glad as it tastes amazingly good. Ideal of vegetarians or anyone who wants to add turkey mince in there or have the protein component of the meal as an addition!
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 people
Ingredients Method

Ingredients
  

  • 1/2 Medium Cauliflower Chopped into rice sized pieces
  • 1 medium Broccoli one head. chopped into small florets
  • 1 cup Walnuts Roughly chopped
  • 1 medium Brown Onion sliced into slivers
  • 3 sprigs Spring Onion Chopped finely
  • 2.5 cups Mushrooms sliced
  • 1.5 tsp coconut oil
  • 1 tbsp Sesame Oil
  • 2 tbsp Soy Sauce
  • Sea Salt to taste.

Method
 

  1. In your heated Wok, fry up the walnuts until they are golden brown.
  2. While the walnuts are browning up - put your cauliflower in the food processor to chop up into rice sized pieces. Or you can cut it up manually but have the pieces a little bigger.
  3. Just before you remove the walnuts, splash in some Soy Sauce and stir in. Remove the Walnuts for now.
  4. Splash some olive oil in the wok and fry up your onion slivers until they are golden brown.
  5. Add in the cauliflower and then allow to fry for around 2 minutes. Remove the onion and cauliflower into a separate dish.
  6. Add in your sliced mushrooms and then add your coconut oil. Fry until mushrooms go nice and brown.
  7. Add your onion, cauliflower mix back into the wok and stir through.
  8. Add in your broccoli and spring onion. Allow it to heat up but not to get soft.
  9. Add salt to taste.
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