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–+ servings

Brekky Shakshuka

Breakfast eggs and chickpeas in tomato. Note: more spices/herbs can be added to your liking. Also add any vegetables you desire. Bacon can be added for a non-vegetarian alternative.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 4
Ingredients Method

Ingredients
  

  • 1 tsp Cumin Seeds
  • 1 tsp Paprika
  • 2 tbsp oil Rice Bran
  • 2 garlic cloves crushed
  • 1 Brown Onion chopped
  • 1/2 bok choy chopped
  • 400 g canned chickpeas 1can
  • 400 g tinned tomatoes 1can
  • 1 cup Water
  • 4 Eggs

Method
 

  1. Cook cumin seeds and paprika on a medium heat in a large frypan for 1min. Add oil and garlic and cook for further 1min, until fragrant.
  2. Add onion and cook until softened. Add chickpeas, tomatoes and water; bring to the boil. Reduce heat, add bok choy and simmer until liquid thickens slightly.
  3. Use a spoon to make 4 wells in the mixture, crack 1 egg into each well. Cook covered with a lid or al-foil until whites are cooked.
  4. Serve hot, or pack up for work breakfasts and re-heat as needed.
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