Blueberry Protein Smoothie

Simple, effective and EXTREMELY YUMMY! This Smoothie is one of THE go to liquid meals. You might want to drink this one (add some extra water) or you might want it thick like ice cream (Less Yoghurt and more frozen berries, even an icecube to thicken it up!) Yummy with a spoon! This liquid meal is very VERY effective because it tastes so good and it really hits the spot when you have a sugar craving. It tastes naughty but is anything but!

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Prep Time 3

Total Time 3

Servings: 1 Person

Calories: 326

Ingredients Method Nutrition

Ingredients

1 Scoop WPI Protein Powder
.5 Cup Low Fat Greek Yoghurt Plain
.5 Cup baby spinach Chopped
1 Tbsp Flaxseed Oil
.5 Cup Blueberries Frozen
50 ml Water cold

Method

Throw in the above ingredients (Put in Protein Powder last so it doesn't stick to the bottom) into a blending cup and whizz for about 20 seconds.
Enjoy!

Nutrition

Calories: 326kcalCarbohydrates: 27gProtein: 40gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 11gMonounsaturated Fat: 3gCholesterol: 7mgSodium: 295mgPotassium: 760mgFiber: 6gSugar: 15gVitamin A: 11300IUVitamin C: 54.5mgCalcium: 310mgIron: 3.8mg

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