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Minced Beef & Pumpkin

Slow cookery goodness! This recipe is so easy to put together and it tastes so hearty. You can add extra veges if you like just be mindful of how much space your slow cooker has! 🙂

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Outside

Core Ingredient

Beef

Recommended For

Dinner

Meal Type

Solid

Prep Time

8+ hours

Servings

People

Ingredients

Beef & Veges

1 kg Beef Mince
1/4 Pumpkin Kent Chopped into 3cm cubes
1 Capsicum Sliced
4 stems Celery Chopped
2 Brown Onion Sliced

Sauce

400 g Diced Tomatoes Canned is easiest!
2 tbsp Paprika Sweet
3 tbsp Gravox
1 tbsp Sea Salt Ground
2 tbsp Cumin Seeds Ground
1 cup Water

Metabolic Window

Outside

Core Ingredient

Beef

Recommended For

Dinner

Meal Type

Solid

Prep Time

8+ hours

Servings

People

Ingredients

Beef & Veges

1 kg Beef Mince
1/4 Pumpkin Kent Chopped into 3cm cubes
1 Capsicum Sliced
4 stems Celery Chopped
2 Brown Onion Sliced

Sauce

400 g Diced Tomatoes Canned is easiest!
2 tbsp Paprika Sweet
3 tbsp Gravox
1 tbsp Sea Salt Ground
2 tbsp Cumin Seeds Ground
1 cup Water

Instructions

Chop up your vegetables and place in your slow cooker. Pumpkin and Celery can go at the very bottom
Put the Beef mince on top of the Vegetables and ensure that it is broken up.
Mix up your sauce and then pour on top of the mince and veges and make sure the mince is covered by the sauce
Set your slow cooker to low and leave for 8+ hours
Serve with Steamed veges if you want more vege matter!

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