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Garry’s Cos Quinoa Salad
Garry has submitted this awesome recipe for us all! Huzzah! Served ideally as a side to compliment a nice piece of poached chicken breast. This is an easy yet very delicious meal. Try it!
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Metabolic Window
Outside
Core Ingredient
Vegetarian
Recommended For
Lunch
Meal Type
Solid
Servings
Metric
US Imperial
Ingredients
1
Small
Cos Lettuce
1/2
Punnet
Cherry Tomatoes
1
Small
Lebanese Cucumber
1/2
Small
Red Onion
1
Small
Capsicum
Red – Sliced
1/2
cup
Walnuts
Chopped
1/2
cup
Dates
Chopped
1/4
Cup
Quinoa
Cooked
1/2
cup
Vegetable Stock
1/2
cup
Balsamic Vinegar
Extra Virgin Olive Oil
Goats Feta
Metabolic Window
Outside
Core Ingredient
Vegetarian
Recommended For
Lunch
Meal Type
Solid
Servings
Metric
US Imperial
Ingredients
1
Small
Cos Lettuce
1/2
Punnet
Cherry Tomatoes
1
Small
Lebanese Cucumber
1/2
Small
Red Onion
1
Small
Capsicum
Red – Sliced
1/2
cup
Walnuts
Chopped
1/2
cup
Dates
Chopped
1/4
Cup
Quinoa
Cooked
1/2
cup
Vegetable Stock
1/2
cup
Balsamic Vinegar
Extra Virgin Olive Oil
Goats Feta
Votes:
0
Rating:
0
You:
Rate this recipe!
Instructions
Heat a tablespoon of Extra Virgin Olice Oil in a pan and lightly fry dry the Quinoa
Add the Vegetable Stock and bring to the boil then place on low heat until the stock has reduced
Place in the Fridge to Cool
Chop up the Whole Cos Lettuce and place in Bowl
Dice Tomatoes, Cucumber and Capsicum
Thinly slice the Red Onion
Toss veges in and mix through with the Cos Lettuce
Add Chopped Dates and Walnuts
When Quinoa has cooled, add to the salad
Add up to 1/2 cup of Balsamic Vinegar
When serving, add your Goats Feta as a sprinkle to the top of the salad.
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