Cert III Fitness – Gym Instructor
Cert IV Fitness – Personal Trainer
Diploma of Remedial Massage
Senior Advanced First Aid Certificates
Advanced Strength & Conditioning
Older Adult Training
Children and Young Adolescent Training
Step Steps – Fraile Adult Training
Thump Level 1 Boxing Instructor
Thump Level 2 Kickboxing Instructor
Metabolic Precision Level 1 Trainer
Metabolic Precision Level 2 Trainer
Metabolic Precision Level 3 Trainer
I have been a Personal Trainer working in the Newmarket and Windsor area now for well over 11 years. After struggling with my weight and body image for most of my youth, I had a life changing event where I said “Enough is Enough!”. I marched into my local gym and enlisted a Personal Trainer to help me change my life. And change it did. After experiencing what it felt like to make such a huge change to my health and fitness – I left my safe corporate position to help others realise their goals when it comes to their health and fitness.
Over the last decade I have been able to show my clients how vital it is to have a focus on health and fitness. In 2016 I was diagnosed with aggressive, Stage 3 kidney cancer. My drive and focus coupled with an already healthy lifestyle allowed me to fight back and recover. While the war against my rare and aggressive form of cancer is not over – it affirmed my belief that a good offence is a good defence!
As your trainer, my dedication to your health and fitness goals is second to none. I have a geek streak and will do my utmost to make even the most awful exercise seem better – or I will make you laugh about it at the very least. With an attention to detail and form coupled with ensuring your improvements and achievements are tracked and celebrated – you will walk out of my sessions happier and with a sense of accomplishment.
When I am not training those in our amazing Epic community, I am enslaved/enjoying renovating a 1950’s fibro beach shack, playing video games, watching sci-fi TV shows/movies and enjoying my 2 Beagles – Wallace and Cordelia!