Post Valentine Day Apocalypse

18 February, 2017

Another year, another Hallmark Valentine’s Day. I like to think that you should show your significant other that you value and love them every day which ultimately makes Valentine’s Day a pointless exercise. Save for buying cards, flowers and chocolates. Giving gifts is nice and all but often certain indulgences are what sabotage our health and fitness goals. Like I said – a pointless exercise.

Many thanks to everyone who came to train on Feb 14. You were suitably rewarded with an excellent training session and just as importantly – you got that all important achievement and those valuable points!

Keith and Tracy enjoy a celebratory banana to welcome in Kidney Health Week. Yup. Not weird at all.

The day after though? I was still all smiles.. mainly because I had this little gem up my sleeve to ensure those who may have indulged the day before – they had the opportunity to work it all off!

To keep with the theme of happy couples working together.. I devised this session which should take you aroun 20-25 minutes to get through.

Jon 😉

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Jon is a Metabolic Precision Transformation Specialist working from his Studio EPIC WIN PT in Newmarket, Brisbane. Follow all the fun and adventures by liking the Facebook page here

Epic Win PT Facebook Page