The RIGHT way to tie your shoe laces!

16 November, 2015

Shoes are awesome for a variety of reasons. From looking snazzy to the somewhat more important functional use of not burning your tootsies on the hot bitumen.. shoes are great. There is a shoes for nearly every occasion but we are most interested in the sports/fitness variety. I'd get into saying how high heels ruin lives.. but that's a rant for another time ;)

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Building The Better You!

1 April, 2016

When people approach a Personal Trainer, more times than not, it is because they are not happy with their body. Unwanted body fat, not enough lean muscle or simply put - your body just doesn't do what it's supposed to.

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