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A some of you may know.. I haven’t been well over the

It’s amazing how such an insignificant moment in life can have such

When someone says this: “I’ve been weight training now for 5 weeks

Shoes are awesome for a variety of reasons. From looking snazzy to

You generally find that most people totally love a good back and

When people approach a Personal Trainer, more times than not, it is

Arthritis (from Greek arthro-, joint + -itis, inflammation; plural: arthritides) is a