Oh the leg press, you either love it or hate it.
If you’ve had a training session with Jon recently it’s highly
The end of 2020 is almost upon us. WOO HOO! My
The mind can be a powerful thing. It determines all of
Body Weight Blitz 300 Points 30 Push ups – Sounds easy?
Endurance 500 Points If you thought 120 seconds was hard, this