As a race, we have become quite lazy when you consider how many elevators and escalators we have! Sure, they are helpful and handy in certain situations but what is a luxury and what is a necessity has become blurred. Do you absolutely have to have the closest possible park at the shops if you are only going in for a bottle of milk? No. You probably don’t! This challenge category is all about increasing your energy expenditure during the day. Getting that little bit more movement! Being less sedentary. Your body and place on the leaderboard will thank you 🙂