Exactly How Much Protein You Need Per Meal—Every Time
Your Body Weight (kgs),The amount of protein (grams) to aim for at every meal. This is worked out at approximately 1.8 times body weight then divided over an average of 6 meals.
Your Body Weight (kgs),The amount of protein (grams) to aim for at every meal. This is worked out at approximately 1.8 times body weight then divided over an average of 6 meals.
| Your Body Weight (kgs) | The amount of protein (grams) to aim for at every meal |
|---|---|
| 45kg | 14g |
| 50kg | 15g |
| 55kg | 17g |
| 60kg | 18g |
| 65kg | 20g |
| 70kg | 21g |
| 75kg | 23g |
| 80kg | 24g |
| 85kg | 26g |
| 90kg | 27g |
| 95kg | 29g |
| 100kg | 30g |
| 105kg | 32g |
| 110kg | 33g |
| 115kg | 35g |
| 120kg | 36g |
| 125kg | 38g |
| 130kg | 39g |
| 135kg | 41g |
| 140kg | 42g |
| 145kg | 44g |