Duration 7:50 Minutes Exercises Rowing Level Hard Style High Intensity Training
Duration 60 Minutes Exercises Running Level Medium Style Endurance
Duration 4 Minutes Exercises 40 Tyre Flips Level Very Hard Style High Intensity Training
Duration 30 Minutes Exercises 7 x 7 Rounds Level Hard Style High Intensity Training
Duration 3 Minutes Exercises 10 Level Medium Style High Intensity Training
Duration 30 Minutes Exercises 4 Waves Points 500
Duration 30 Minutes Exercises Lots Level Medium Style Game
Duration 30 Minutes Exercises 5 Rounds Level Hard Style The Asari Assault
Duration 30 Min Exercises 1000 Reps points 500