FEATS OF STRENGTH Feats of Strength are all about lifting heavy stuff. Plain and simple. The achievements will range from achieving set 1 rep max (1RM) to lifting a set weight for 6 repetitions. The exercises we consider to fall under these achievements are various also. It’s not just about Squats and Bench Press. Leg…
Everyone will have differing physical activities to participate in every week. From playing competitive sports to playing with the kids. Since both can be a blood sport, it is important to be able to differentiate the two when it comes intensity and how it affects your eating plan too! Behold TAC
Here you can submit your daily food diary. This way you can be accountable for your food intake and allow us to track, assess and make recommendations to help you to achieve your health and fitness goals! [vfb id=’2′]
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As a race, we have become quite lazy when you consider how many elevators and escalators we have! Sure, they are helpful and handy in certain situations but what is a luxury and what is a necessity has become blurred. Do you absolutely have to have the closest possible park at the shops if you…
Feats of Strength are all about lifting heavy stuff. Plain and simple. The achievements will range from achieving set 1 rep max (1RM) to lifting a set weight for 6 repetitions. The exercises we consider to fall under these achievements are various also. It’s not just about Squats and Bench Press. Leg Press, Dead Lifts,…
The great thing about the Body Weight Blitz category is that you can basically complete them anywhere you have access to a wall, a bar and well.. the floor. Being able to control your body weight is notable achievement and worthy of the points dished out! The challenges range from push and pull movements and…
The Endurance Challenges is for those people who like to chase good times and travel some distance during the week! Ranging from timed challenges, you racking up some distance throughout the week, this set of challenges will certainly put you through your paces and also make you realise how far you have come! Back to…
Epic Win PT is excited to introduce EPIC CHALLENGES to the studio! What are the Epic Challenges? The Epic Challenges are wide and varied selection of health and fitness based challenges that encourage and motivate our clients to achieve their goals. The challenges range from doing 20 push up to taking a photo of a…