Boxing
Our workouts are next-level challenging. Boxing, plyometrics and body-weight exercises are fused into one high-intensity interval-training session that works your full body and mind.
Intensity
Medium & Heigh
Feel
Empowered
Maximize
Cardio Stamina
Price
40$/mo – 5 workouts
Time
60 min
Dates
Mon, Tue, Wed, Fri, Sat
Class Benefits
We all have busy lives and, let’s be honest, life can often be our biggest excuse. But, fighters know consistency builds champions. We form our training with busy schedules in mind. Whether you have 15 minutes to power through four rounds, or an hour to grind through 10, you’ll get a muscle-pumping, towel-soaking workout.
Meet the coaches
what to bring
with you
- Reusable water bottle
- Headphones
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials
Tim B
4.5/5
Brilliant class last night. Need to do more Pilates type stuff. Not as tight today and feel a heap better 🤩
Jamie S.
4.5/5
There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as F7. I have been with them for 5 years, for a good reason.
Paige
4.5/5
I loved my first Mat Pilates class with Jon. Previous Pilates studios had me feeling really self conscious but I am so glad I took the leap and joined Epic Win PT’s Monday evening class. Low lighting and the class is designed with the beginner in mind – I was so comfortable and at ease. Thank you, Jon!
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