Tyre Flips

27/07/2021

Depending on the weight of the tyre, you can use this exercise to gain strength (heavier) or focus on power (lighter). A fun way to diversify your workout.

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Single Leg Plank

27/07/2021

Mastered the bodyweight plank? If so, ramp up the intensity of this exercise by removing 1 limb from the equation!

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Box Jumps

27/07/2021

Box jumps are an excellent way to develop explosive power through the lower body and core. A great addition to your strength routine.

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Incline Push Up

15/07/2021

This is a great way to build the strength required to do a full push up from your toes. You can slowly lower the bar down on the rig until you are close to the floor before trying a full push up!

https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/0504-incline-pushups-1441032989.jpg

Dumbbell Push Press

06/07/2021

The dumbbell push press is a power move – you should be able to press more weight than a standard dumbbell press as you can use the momentum of your legs to lift the weight!

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Leg Press Ninjas

06/07/2021

An excellent leg burner to accompany a full leg press – this one forces you to control the leg press between the safety catches of the machine!

3 Point Row

05/07/2021

This exercise forces you to work your core and back in this surprisingly challenging row variation!

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Pistol Squats to Bench

05/07/2021

Pistol squats are hard to master! This is a perfect regression from the full pistol squat and a great leg burner!

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Hanging Knee Raises

05/07/2021

Once you have mastered ab sling knee raises and/or leg raises, you should progress to this hanging version to add in the grip strength element!

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Hanging Leg Raises

05/07/2021

If you’ve mastered hanging knee raises, this is an excellent progression to ramp up that core & grip strength!

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Angles Barbell Row on Incline Bench

24/06/2021

This bent over row is great if you have lower back issues and uses the angles to mimic our normal range of motion during a row.

Floor Roller Back Lunge

09/03/2021

Given it is an unstable surface, using the floor roller forces you to engage your muscles throughout the entire move!

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