Trap 3 Raise 18/01/2024 Supine Anterior Delt Raises 18/01/2024 Floor Assisted Chin Up 18/01/2024 Inverted Bar Row 16/01/2024 Cyclist Squat 16/01/2024 Cable Hip Abduction 09/01/2024 Lying DB Front Raise 09/01/2024 Lying Cable Front Raise 09/01/2024 Incline Side Lying Lateral Raise 05/01/2024 Standing Hamstring Curl 22/12/2023 Infinity Curls 16/11/2023 Kneeling Wood Chops 01/11/2023 Overhead Plate Ab March 09/08/2023 Pilates Ring Pec Squeeze 02/07/2023 Hip Hikes 01/07/2023 Upright Row EZ 19/04/2023 Cable Pec Crushers 17/04/2023 Alternating Shoulder Press 22/03/2023 Page 6 of 23Prev 1 … 4 5 6 7 8 … 23 Next
