11 July, 2016 When you first start weight training, your goals are to get stronger. For guys it is to get stronger and to also put on some lean muscle mass. For ladies, it’s actually exactly the same thing however we have the common statement of:

Meal Prep is the abbreviated term for Meal Preparation. When talking with new clients I ask them about their diet and the challenges they face when it comes to eating healthy choices. Time, portion sizes and general laziness are the main excuses I receive and it doesn’t surprise me. Here’s a bombshell for you:

1 June, 2016 It’s amazing how such an insignificant moment in life can have such a significant lesson for us all. That is.. if we are open to recognizing said significance! Now for me to elaborate!

1 May, 2016 When someone says this: “I’ve been weight training now for 5 weeks and I have put ON weight instead of losing it! This isn’t working!!” OR “I’ve been training now for 8 weeks and I am still the same weight! What gives??” This is what I see in my head.

1 April, 2016 Some of the biggest problems people have with salads is that they often think that they can taste boring and that they think Iceberg Lettuce is the core ingredient. Your salad will most likely be boring and not tasty if you use Iceberg Lettuce. It’s just water with structure. It’s boring. By…

16 November, 2015 Shoes are awesome for a variety of reasons. From looking snazzy to the somewhat more important functional use of not burning your tootsies on the hot bitumen.. shoes are great. There is a shoes for nearly every occasion but we are most interested in the sports/fitness variety. I’d get into saying how…

14 November, 2015 You generally find that most people totally love a good back and shoulder massage. I find that generally people assume that because I am a PT, I am awesome at providing them. That I may be but the PT in me goes past the release work and delicious pain of working that…

1 April, 2015 When people approach a Personal Trainer, more times than not, it is because they are not happy with their body. Unwanted body fat, not enough lean muscle or simply put – your body just doesn’t do what it’s supposed to. I find that most of the time, it’s a combination of all…

25 November, 2016 I do love new gadgets to play with. I tend to be a bit of a slave to new technology.. so who am I to fight the temptations of Microsoft’s latest offering?