The Endurance Challenges is for those people who like to chase good times and travel some distance during the week! Ranging from timed challenges, you racking up some distance throughout the week, this set of challenges will certainly put you through your paces and also make you realise how far you have come! Back to…
Epic Win PT is excited to introduce EPIC CHALLENGES to the studio! What are the Epic Challenges? The Epic Challenges are wide and varied selection of health and fitness based challenges that encourage and motivate our clients to achieve their goals. The challenges range from doing 20 push up to taking a photo of a…
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14 August, 2013 Arthritis (from Greek arthro-, joint + -itis, inflammation; plural: arthritides) is a group of conditions involving damage to the joints of the body. Arthritis is one of the leading causes of disability in people older than fifty-five years. There are over 100 different types of arthritis however the two most common forms…
25 November, 2016 I am not a morning person. I’m really not. I’m not one of those grumpy people who cannot interact with others until coffee has happened or anything like that. I just know that I prefer my exercise in the afternoon/evening. For those of you who manage to wake up early to exercise,…
NUTRITION LEARN IT. LIVE IT. LOVE IT!
Duration 7:50 Minutes Exercises Rowing Level Hard Style High Intensity Training
Duration 60 Minutes Exercises Running Level Medium Style Endurance
Duration 4 Minutes Exercises 40 Tyre Flips Level Very Hard Style High Intensity Training
Duration 30 Minutes Exercises 7 x 7 Rounds Level Hard Style High Intensity Training
7 November, 2016 After months of wondering, our N7 week is FINALLY upon us! YAY!!! What is N7 Week you might ask? Well understanding what N7 means will help. To quote the interwebs:
6 November, 2016 I’ve had this article on my mind for a few weeks now. Why? Because I am fast approaching the 10 year anniversary of when I had my snap point with my health and fitness. Anniversaries are often great and don’t get me wrong – I am pleased about what I have achieved…
6 November, 2016 Don’t get me wrong. I love my job. I really do. I get to help people. I get to do it in a way that I believe in and I get to have a LOT of fun doing it. And with Summer on it’s way, it’s great that we are getting new…
3 November, 2016 My morning commute has a variety of checkpoints to deal with. Getting through a particular set of lights. Yelling at other drivers who simply do not understand how to merge onto the freeway. Dealing with tradies who speed and weave in and out of traffic. And most importantly – dealing with the…
Homework. Say it to most school kids and this is likely to be the reaction.
The world moves in mysterious ways. Sometimes those ways are seven shades of suckfullness. My last week has been pretty much in that suckfull zone. It’s weird when everything changes.
It’s no secret that Pokémon has taken over in the last week or so. If you haven’t heard people talking about it, you may have noticed people out and about looking intently at their phones. If you haven’t been aware of this latest craze.. well time to come out from under the rock you have…
June 12, 2016 A some of you may know.. I haven’t been well over the last week or so. Nothing communicable thankfully but it’s been this lingering annoyance that presented itself as a mild cold – for 5 WEEKS. During this time, I’ve felt pretty good. Not 100% but well enough to work, train, play…