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53 is the NEW 25!! Congratulations to Don on an AMAZING challenge. Don has battled his weight for years. After beating colon cancer, things only deteriorated. After seeing some holiday snaps.. he SNAPPED! Don joined up a touch late but was determined to start his transformation so rather than a 12 week challenge.. we scraped…
5 January, 2017 Believe it or not, I wasn’t always a PT – I used to work an office job. I actually really enjoyed it too. The company I worked for looked after us and were keen to ensure we were all happy little worker bees doing our jobs. One of the tactics used was…
3 January, 2017 2017 is finally here. Personally I am most glad that 2016 is done and dusted. The body count seemed high, the world is in turmoil and yeah – that cancer thing happened. So as you can imagine, I am keen to get on with things and that’s the general vibe most people…
18 December, 2016 Q: Why semi-private, why not just 1 on 1 like most Personal Trainers? A: Your time is limited and so is ours. We do indeed conduct 1 on 1 sessions with clients but semi-private allows us to work more with the people who want to work with us while ensuring individual costs…
FEATS OF STRENGTH Feats of Strength are all about lifting heavy stuff. Plain and simple. The achievements will range from achieving set 1 rep max (1RM) to lifting a set weight for 6 repetitions. The exercises we consider to fall under these achievements are various also. It’s not just about Squats and Bench Press. Leg…
6 December, 2016 Something I have dealt with over the years is the situation where someone might have an ache or pain.. or possibly even an injury. It happens. We will all experience a time when something happens to us which puts the proverbial spanner in the works. It’s that happens after is what is…
Everyone will have differing physical activities to participate in every week. From playing competitive sports to playing with the kids. Since both can be a blood sport, it is important to be able to differentiate the two when it comes intensity and how it affects your eating plan too! Behold TAC
Here you can submit your daily food diary. This way you can be accountable for your food intake and allow us to track, assess and make recommendations to help you to achieve your health and fitness goals! [vfb id=’2′]
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The amount of lean material contains 25grams of protein When you are looking to divide up your portion sizes, it is important to know what said portions contain from a nutritional perspective. The below list will allow you approximate your serving requirements when having your meals and structuring your meal prep! Grams of food Food…
Exactly How Much Protein You Need Per Meal—Every Time Your Body Weight (kgs),The amount of protein (grams) to aim for at every meal. This is worked out at approximately 1.8 times body weight then divided over an average of 6 meals. Your Body Weight (kgs) The amount of protein (grams) to aim for at every…
Fat Content Recommendations Try to reduce consumption of these as much as possible. It will still mean around 25% of total fat intake,Some important benefits. Try for approx 25% of total fat intake, The important stuff! Make these the priority & majority of total your fat intake. Food Amount/100g Amount/100g Amount/100g Most lean red meats…
FISH & FISH OILS NUT & SEED OILS VEGETABLES & NUTS VEGETABLE OILS ANIMAL FATS DAIRY MEAT FISH & FISH OILS Best Sources of Good Fats have Ratio of 4 or Less FISH & FISH OILS OMEGA 6 OMEGA 3 RATIO Anchovy 0.050 0.030 1.67 Cray Fish 0.030 0.010 3.00 Herring 0.150 0.061 2.46 Mullet…
As a race, we have become quite lazy when you consider how many elevators and escalators we have! Sure, they are helpful and handy in certain situations but what is a luxury and what is a necessity has become blurred. Do you absolutely have to have the closest possible park at the shops if you…
Feats of Strength are all about lifting heavy stuff. Plain and simple. The achievements will range from achieving set 1 rep max (1RM) to lifting a set weight for 6 repetitions. The exercises we consider to fall under these achievements are various also. It’s not just about Squats and Bench Press. Leg Press, Dead Lifts,…
The great thing about the Body Weight Blitz category is that you can basically complete them anywhere you have access to a wall, a bar and well.. the floor. Being able to control your body weight is notable achievement and worthy of the points dished out! The challenges range from push and pull movements and…