This exercise isolates the biceps and allows a greater range of motion than standard bicep curls as your arms hang beneath your body.
No idea why they are called Spider Curls. Just do them. They are a snazzy exercise to help manipulate that force curve and allow more tension in the upper range of motion. A place many people don’t quite get to!
Flat feet can cause pain in the arch of your feet. It can also cause a flow on effect with other parts of the body such as ankles, knees and hips. This is a great exercise to strengthen the arch of your foot to prevent that roll in of the ankle which can cause Plantar Fasciitis
Having problematic or lazy glutes? This one is for you.
This is a great exercise to develop power through the legs and shoulders especially for sports that require extension through multiple joints.
Too often are we having to sit in certain positions where our focus and posture start to get a bit.. lazy.
This posture correction guide is a great way to reset your sitting position and practice it. By being in this position, you will be less prone to hip tightness, back pain and shoulder/trap tightness.
We can’t really escape sitting at computers, in cars or just work that requires certain movements – we can however ensure we counter act it and make an effort to combat it!
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This is a great activation exercise that can help with getting those stubborn inner fibres of your pec muscles to kick in.
We use this exercise to get the lower abs firing! When the lower abdominals are working, they take pressure off your lower back and lift your torso from your pelvis. This in turn decreases the pressure on your hips, knees and ankles.
An advanced version of a standard lunge, this should only be attempted after a proper warm up and by those that can comfortably perform a kettlebell clean and press. By incorporating the overhead element, this exercise also targets the shoulders, triceps and lower back.
A slightly evolved version of your standard tricep kick backs – both arms at the same time. If you can keep your body positioning set and controlled enough – doing both at the same time is an effective way to manage your time and compare the sensation from both arms.
A bit of an odd exercise but it’s weirdness is balanced out by how effective and useful it is! Just don’t actually hit yourself in the face!
The Sumo Squat is a fresh take on the traditional squat. The Sumo tweaks the form slightly to engage and target the glutes and adductors (Inner Thighs) more specifically.
This is a great exercise that targets abdominal muscles, especially lower abdominals, and also adductors.
This exercise can be done anywhere, which makes it a no excuse exercise if you will.
Got a TRX? Well Then – you have a great and challenging exercise to have a go at! This is a fantastic way of training your back with a variety of different ways to spice it up!
01 January, 2019 Well would you look at that! I’m making a geeky reference by using the old term “Press Start!” I’m so sneaky – being all video game orientated and fitness motivatory! So – It’s a new year and odds on if you are reading this – you are probably not happy about how…
Want an effective way to get that core working? Well this is it! The great thing about bosu leg lifts is that it is a very targeted exercise to get that abs working with minimal effort. The other awesome thing about the exercise is that it teaches you to do that posterior tilt or tilting your hips up to the sky which helps you better engage all of your core.
This is a cool way to get activation and pump through the quads. It is a standard squat but at the top of the movement, we do not activate our glutes and squeeze our glutes, we have a tilt forward in order to keep the quads tight and clenchable!