The standing cable fly is a variation of the chest fly and an exercise used to strengthen the pushing muscles of the body including the chest, triceps, and shoulders. By setting the cables to the lowest setting, you are targeting your lower pecs!
The dumbbell bicep curl is a single-joint exercise for building bigger and stronger biceps. It is important to choose a weight that you can control for the desired number of repetitions without using the momentum from your back to perform the movement.
The cable pull-through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings, the glutes, and the low back.
A compound exercise that combines the squat with the shoulder press. This is a very complete and versatile exercise that strengthens your entire body and improves your aerobic fitness, stamina and endurance.
The cable provides constant tension throughout the entire movement for a real shoulder burner!
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Want to target your biceps? This is the exercise for you. The cables provide constant tension throughout the movement even at the peak.
Military planks are a core body exercise that targets not only all of your core muscles but strengthen and challenge your upper body as well.
This is a great priming exercise to get those mid delt muscle fibres online and ready to do some work. The 45° angle refers to to being from the ground up and to the side of you.
This exercise is really great for isolating your glutes and hamstrings while protecting your lower back.
Dead Bugs are a great exercise for learning to engage your lower and deeper core muscles. Slow and steady wins this race as if you move too quickly – you will likely lose that engagement if you are not proficient at using your core.
An upper body bicep workout that uses your bodyweight as the leverage. You can make the exercise easier or harder by moving your feet further away or closer to the TRX anchor point.
The TRX Tricep Extension is similar to a Skull Crusher, except in this exercise, your weight is going to be your body, rather than a dumbbell or barbell.
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The wall ball is a great full body exercise that combines the front squat and push press and is suitable for all fitness levels.
The jump squat is a high-impact, full body exercise that helps build strength, speed and aerobic fitness.
Mountain climbers target nearly every muscle in the body whilst raising your heart rate for a great cardio burner.