FEATS OF STRENGTH
300 Points
5kg Dumbbell or a 5 med ball between the feet. Do 20 Hanging Knee Raises. With this challenge, you can either hang using only your hands OR you can use the slings to put your upper arms in.
5kg Dumbbell or a 5 med ball between the feet. Do 20 Hanging Knee Raises. With this challenge, you can either hang using only your hands OR you can use the slings to put your upper arms in.