FEATS OF STRENGTH
500 Points
A Strength Circuit! How fun! Dead Lifts, Bench Press, Squats, Bent Over Row, Military Press. 5 Reps of each. 5 Times through at 50% of your body weight. This is definitely a do with a PT challenge!
A Strength Circuit! How fun! Dead Lifts, Bench Press, Squats, Bent Over Row, Military Press. 5 Reps of each. 5 Times through at 50% of your body weight. This is definitely a do with a PT challenge!