FEATS OF STRENGTH
300 Points
Face Pulls with a cable machine are far more productive than pulling a face. Though if you like, you can do both at once! You can do these standing or lying down! 3 Sets of 12 reps with 10-20kg loaded!
Face Pulls with a cable machine are far more productive than pulling a face. Though if you like, you can do both at once! You can do these standing or lying down! 3 Sets of 12 reps with 10-20kg loaded!