Fat Content Recommendations
Try to reduce consumption of these as much as possible. It will still mean around 25% of total fat intake,Some important benefits. Try for approx 25% of total fat intake, The important stuff! Make these the priority & majority of total your fat intake.
Try to reduce consumption of these as much as possible. It will still mean around 25% of total fat intake,Some important benefits. Try for approx 25% of total fat intake, The important stuff! Make these the priority & majority of total your fat intake.
| Food | Amount/100g | Amount/100g | Amount/100g |
|---|---|---|---|
| Most lean red meats | 4.0 | 5.4 | 0.3 |
| Kangaroo | 0.4 | 0.6 | 0.6 |
| Lean white meats | 0.9 | 0.8 | 0.7 |
| Egg yolk | 9.5 | 11.7 | 4.2 |
| Wild Salmon | 1.1 | 2.1 | 4.9 |
| Farmed salmon | 2.1 | 3.8 | 3.9 |
| Skim Milk | 0.1 | trace | trace |
| Butter | 51.0 | 21.0 | 3.0 |
| Cheese (cheddar) | 21.0 | 9.3 | 0.9 |
| Cheese (reduced fat) | 5.5 | 2.0 | 0.2 |
| Coconut Oil | 86.5 | 5.8 | 1.1 |
| Palm Kernal Oil | 81.5 | 11.4 | 1.6 |
| Palm Oil | 49.3 | 37.0 | 9.3 |
| Olive Oil | 13.8 | 72.9 | 10.5 |
| Flaxseeds | 3.6 | 7.5 | 28.7 |
| Flaxseed Oil | 9.4 | 20.2 | 66.0 |
| Fish Oil (Cod Liver) | 22.6 | 46.7 | 22.5 |
| avocado | 2.1 | 11.5 | 1.8 |
| Cashew Nuts | 7.8 | 24 | 7.5 |
| Walnuts | 3.6 | 9.0 | 45.0 |
| Almonds | 3.7 | 35.9 | 12.8 |
| Macadamia Nuts | 12.0 | 59.0 | 1.5 |