Sessions For Everyone
Epic win PT runs a multitude of classes every week to suit our clients and their goals. Ranging from Cardio classes to rehabilitation sessions and regardless of your current fitness levels - There's a session to help you reach your health and fitness destination!
Join our Team
Our service to our clients doesn't end when you finish your session. Epic Win PT Members are provided access to our Epic Resource Centre. Recipes, Exercises, Programs and Nutritional Education to ensure you are supported, educated and accountable at all times!
Trainers That Care
Our trainers are highly skilled and qualified to support you with your health and fitness. Weight Loss, Lean Muscle Mass, Rehabilitation, Postural Corrections - you will be provided only the best education, service and care that you deserve. We are here to help!
Epic Challenges
Transforming your body is hard work and hard work deserves recognition. Our Epic Challenges allow you to work towards your goals and unlock challenges and achievements along the way. Ranging from push ups to reorganizing the pantry - points equal reward and progress!

5 Reasons You Should Start Meal Prep

Meal Prep is the abbreviated term for Meal Preparation.

When talking with new clients I ask them about their diet and the challenges they face when it comes to eating healthy choices. Time, portion sizes and general laziness are the main excuses I receive and it doesn’t surprise me.

Here’s a bombshell for you:


Snakes Aren’t The End!

A some of you may know.. I haven’t been well over the last week or so. Nothing communicable thankfully but it’s been this lingering annoyance that presented itself as a mild cold – for 5 WEEKS. During this time, I’ve felt pretty good. Not 100% but well enough to work, train, play tennis.

It all went to shit this last week.


Don’t put off what you can do today – until it’s too late.

A bit of a 2 for 1 message today.

A client told me today that she was discussing the various exercises we do with a good friend of hers as a subtle nudge to get her to start exercising. Her friend’s response?


Remove The Seat

My love affair with Vietnam is no secret. 5 trips there in 5 years clearly shows I have an addiction and I have no issue with this! One of my favourite places in the country is a town called Hoi An. It’s my recharge centre if you will.. even if I am constantly on the move while there! My preferred mode of transport is the trusty but ever so reliable bicycle. Reliable might be a questionable choice of word given my story but stay with me!


You Don’t Know Me!

Have I always been fit? Hmm kind of. When it comes to cardio? Yes.. I was pretty fit. My tennis game revolved around consistency and outlasting my opponent. Could I do a push up though? HA! – NO. In fact when I used to get squad coached for Tennis.. I would plead with my mum to take me late so that I missed the fitness drills. I did not want to come last and then have to do penalty push ups that I simply couldn’t do. When you are only 60 odd kilos, endurance is not so much a problem when you are carrying practically no muscle.


The Scaly Villain

When someone says this: “I’ve been weight training now for 5 weeks and I have put ON weight instead of losing it! This isn’t working!!” OR “I’ve been training now for 8 weeks and I am still the same weight! What gives??” This is what I see in my head.


Classes Schedule

June, 2016