Reach your goals quickly and safely with Personal Training
Find strength and focus with Hatha Yoga
Remedial, Swedish and Reflexology.
Fun, challenging and sassy classes to get you fighting fit!
My life’s journey has taken me around the globe. I have had the privilege of being educated in a number of related fields (education, health and nutrition, personal training) with experience in big business, government and small business. I am raising my three gorgeous children in my home town of Brisbane. I love life, I [...]MORE INFO
I have always had an interest in massage and as someone who frequently uses massage therapy for myself; I am certainly an advocate for the benefits as I know how much it really works. After working for large corporate organisations for many years, I decided to make a career change and do something I felt [...]MORE INFO
Our health is one of the most important facets of our life. Since we only have one turn in this life, the value of being fit and healthy should never be ignored. Health and Fitness is a passion of mine which I am keen to share. I have participated in representative sports all my life [...]MORE INFO
Endless hours on the treadmill to shed FAT are over! Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change! ICE stands for Intense Cardiovascular Exercise and is a science-based approach that [...]MORE INFO
The popularity of boxing and kick boxing has dramatically increased in recent years due to it being a fun and effective form of exercise programming. This is a class for those who wish to take their boxing and kick boxing skills to a more developed and targeted level. The Wednesday night Kickboxing Combo night was [...]MORE INFO
EPIC WIN PT is proud to incorporate cardio kickboxing training into personal training and group fitness sessions. EPIC WIN PT’s boxing and kick boxing sessions are of such a high standard that we have been invited to train other Personal Trainers within the fitness industry. That’s EPIC WIN +1. During these classes, you will be [...]MORE INFO
You generally find that most people totally love a good back and shoulder massage. I find that generally people assume that because I am a PT, I am awesome at providing them. That I may be but the PT in me goes past the release work and delicious pain of working that tightness out of [...]MORE INFO
In years gone by, the concept and method of getting fit in your living room was left to watching morning aerobics on TV and if you were that motivated – buying dodgy exercise equipment and Videos to assist in shedding the kilos. I personally would never consider buying anything from someone who has that much [...]MORE INFO
Preparation Time – 20 Minutes Servers 4-6 people I have been pushing this recipe on all and sundry in the hopes that they will consider having a piece of Frittata rather than a bowl of sugary cereal. Short of threatening people, I made my Monday night boxing crew some of this yummy goodness and it [...]MORE INFO