Reach your goals quickly and safely with Personal Training
Find strength and focus with Hatha Yoga
Remedial, Swedish and Reflexology.
Fun, challenging and sassy classes to get you fighting fit!
Our health is one of the most important facets of our life. Since we only have one turn in this life, the value of being fit and healthy should never be ignored. Health and Fitness is a passion of mine which I am keen to share. I have participated in representative sports all my life [...]MORE INFO
I remember when yoga found me. I was working away in a corporate job passing the hours and feeling kind of empty and said out loud “I’m just not satisfied with this any more – I need to be doing something that makes me feel good – about myself and about the world”. Its funny, [...]MORE INFO
For as long as I can remember, I’ve been on a journey of enlightenment. As wonderful as massage is to relax and pamper you or perhaps treat yourself to something special, there is also another important factor that people forget. It is also a lifestyle change. The only way we can reap all the benefits [...]MORE INFO
Epic Win PT conducts general fitness classes throughout the week. What exactly happens in a general fitness class you may ask? Lots of stuff! There are a variety of different sessions we will undertake. These include: Sprint training Kettlebell training Circuit training Battle ropes Giant ball/Zorb ball training Challenge days These sessions are programmed that [...]MORE INFO
The popularity of boxing and kick boxing has dramatically increased in recent years due to it being a fun and effective form of exercise programming. This is a class for those who wish to take their boxing and kick boxing skills to a more developed and targeted level. The Wednesday night Kickboxing Combo night was [...]MORE INFO
EPIC WIN PT is proud to incorporate cardio kickboxing training into personal training and group fitness sessions. EPIC WIN PT’s boxing and kick boxing sessions are of such a high standard that we have been invited to train other Personal Trainers within the fitness industry. That’s EPIC WIN +1. During these classes, you will be [...]MORE INFO
You generally find that most people totally love a good back and shoulder massage. I find that generally people assume that because I am a PT, I am awesome at providing them. That I may be but the PT in me goes past the release work and delicious pain of working that tightness out of [...]MORE INFO
In years gone by, the concept and method of getting fit in your living room was left to watching morning aerobics on TV and if you were that motivated – buying dodgy exercise equipment and Videos to assist in shedding the kilos. I personally would never consider buying anything from someone who has that much [...]MORE INFO
Preparation Time – 20 Minutes Servers 4-6 people I have been pushing this recipe on all and sundry in the hopes that they will consider having a piece of Frittata rather than a bowl of sugary cereal. Short of threatening people, I made my Monday night boxing crew some of this yummy goodness and it [...]MORE INFO